要素Wake up with determination. Go to bed with satisfaction.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素You don’t have to be great to start, but you have to start to be great.跑步Do something today that your future self will thank you for.不伤The way to get started is to quit talking and begin doing.

要素Dream it. Wish it. Do it.跑步The way to get started is to quit talking and begin doing.

不伤The key to success is to focus on goals, not obstacles.

要素You don’t have to be great to start, but you have to start to be great.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The only way to do great work is to love what you do.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The key to success is to focus on goals, not obstacles.

(责任编辑：李茂山)