增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The way to get started is to quit talking and begin doing.靠力The way to get started is to quit talking and begin doing.

量训练Believe you can and you're halfway there.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Your limitation—it’s only your imagination.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力You don’t have to be great to start, but you have to start to be great.

量训练Dream it. Wish it. Do it.

物也Don't wait. The time will never be just right.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The only way to do great work is to love what you do.靠力Wake up with determination. Go to bed with satisfaction.

量训练Great things never come from comfort zones.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：金培达)