每周It’s going to be hard, but hard does not mean impossible.

两次Do something today that your future self will thank you for.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Don't wait. The time will never be just right.病风In the midst of winter, I found there was, within me, an invincible summer.

每周The way to get started is to quit talking and begin doing.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Don't wait. The time will never be just right.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Believe you can and you're halfway there.每周You don’t have to be great to start, but you have to start to be great.

两次Do something today that your future self will thank you for.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：日喀则地区)