亲历The way to get started is to quit talking and begin doing.

美国In the midst of winter, I found there was, within me, an invincible summer.儿童Push yourself, because no one else is going to do it for you.

游泳You don’t have to be great to start, but you have to start to be great.大赛Great things never come from comfort zones.亲历You don’t have to be great to start, but you have to start to be great.

美国Push yourself, because no one else is going to do it for you.儿童You don’t have to be great to start, but you have to start to be great.

游泳Don’t stop when you’re tired. Stop when you’re done.

大赛Success is not final, failure is not fatal: It is the courage to continue that counts.亲历Don’t stop when you’re tired. Stop when you’re done.

美国The only way to do great work is to love what you do.儿童Wake up with determination. Go to bed with satisfaction.

游泳Great things never come from comfort zones.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：织田裕二)