后美Great things never come from comfort zones.

女和Do something today that your future self will thank you for.制蔬Do something today that your future self will thank you for.

菜塑Wake up with determination. Go to bed with satisfaction.后美Keep your face always toward the sunshine, and shadows will fall behind you.女和Do something today that your future self will thank you for.

制蔬Believe you can and you're halfway there.菜塑Don't wait. The time will never be just right.

后美Wake up with determination. Go to bed with satisfaction.

女和Don’t stop when you’re tired. Stop when you’re done.制蔬Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

菜塑Push yourself, because no one else is going to do it for you.后美In the midst of winter, I found there was, within me, an invincible summer.

女和Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.制蔬It’s going to be hard, but hard does not mean impossible.

(责任编辑：齐藤和义)