每周It’s going to be hard, but hard does not mean impossible.

两次Great things never come from comfort zones.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Believe you can and you're halfway there.两次Believe you can and you're halfway there.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The key to success is to focus on goals, not obstacles.

病风Your limitation—it’s only your imagination.每周Push yourself, because no one else is going to do it for you.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：黔东南苗族侗族自治州)