每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇The only way to do great work is to love what you do.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患You don’t have to be great to start, but you have to start to be great.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Believe you can and you're halfway there.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Dream it. Wish it. Do it.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Great things never come from comfort zones.

病风Don't wait. The time will never be just right.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Believe you can and you're halfway there.间歇Believe you can and you're halfway there.

(责任编辑：降央卓玛)