要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Don't wait. The time will never be just right.不伤Don't wait. The time will never be just right.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Don’t stop when you’re tired. Stop when you’re done.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The key to success is to focus on goals, not obstacles.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.

要素Believe you can and you're halfway there.跑步Wake up with determination. Go to bed with satisfaction.

不伤Push yourself, because no one else is going to do it for you.要素The way to get started is to quit talking and begin doing.

跑步Believe you can and you're halfway there.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：王雅文)