增长种食The way to get started is to quit talking and begin doing.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Wake up with determination. Go to bed with satisfaction.

量训练Don't wait. The time will never be just right.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Don't wait. The time will never be just right.

物也Push yourself, because no one else is going to do it for you.增长种食Push yourself, because no one else is going to do it for you.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练It’s going to be hard, but hard does not mean impossible.物也The way to get started is to quit talking and begin doing.

(责任编辑：傅霖)