每周Believe you can and you're halfway there.

两次You don’t have to be great to start, but you have to start to be great.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Push yourself, because no one else is going to do it for you.病风Don't wait. The time will never be just right.

每周Great things never come from comfort zones.两次Do something today that your future self will thank you for.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Push yourself, because no one else is going to do it for you.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：果洛藏族自治州)